Thursday, March 1, 2012

How full is your love tank?

What if feeling loved is really simple?

How full is your love tank?

What makes your love tank fill up?


Getting gifts

Admiration - compliments

Spending time "Quality" time with you

Someone doing an act of service for you

Think about what is your biggest complaint?

 He never talks to me

She never gives me gifts anymore

 Hidden in your complaint is your answer to what fills up your love tank!

Thursday, February 23, 2012

Bittman’s Recipes for the Semi-Vegan — Plastic-free Style

AS I am very passionate about removing plastic from my life with foods I have found this article to be in alignment. I hope you enjoy! Vera

Click Here!

AS I am very passionate about removing plastic from my life with foods I have found this article to be in alignment. I hope you enjoy! Vera

Bittman’s Recipes for the Semi-Vegan — Plastic-free Style (via My Plastic-free Life)

Friday, December 9, 2011

How much would you spend for peace of mind?

Are you ready for Coaching?

Take this personal quiz to see where you are at:

When preparing to take this quiz have yourself in a place where you will not get disturbed and you can focus on you! Rating yourself on a scale from a

1-No this if of no interest to me to a 5-Yes I am serious about making some changes.

I am ready to add to my clear canvas and create the life - business I want?

1.  Do I want to create more of what I want in my business and my life?

2.  Do I feel that I am ready to get focused and move forward in my business and life?

3.  Do I want to grow personally and professionaly?

4. Do I want to try new ideas or do I prefer to to the things that keep me stuck and feeling empty?

5.  Am I serious about creating and clarifying a compelling vision for my business and my life?

6.  Am I serioius about discovering areas I need to change and break through the fears and beliefs that hold me back?

7.  Do I feel that I am ready to accept responsibility for my success and happiness in life?

8.  Will I commit to performing my homework between my coaching sessions?

9.  Will I be able to be committed to each coaching session and come to the session fully present and focused?

10.  Am I serious about investing the time, money and commitment in creating my business - life?

11.  Am I serious about creating balance in my work and life?

Ratings: 0 - 20

Looking at where you are today, where your life is, Ask yourself am I ready to move forward into the life I really want?

Yes I am ready to move forward in my life and I want to start by working on .........?

Ratings 20 -40

You are in a position where you are serious about taking control.

My coaching will help you to create the strategy, actions and objectives you need to move forward.

Ratings 40 - 60

You are already moving forward in your life and business.

My coaching will help you to get more focused and accomplish your goals and intentions quicker.

Thursday, November 3, 2011


Mrs. Sippy's Coffee & Cafe
12826 West Bluemound Road,
Elm Grove, WI 53122

* * *Free Pamper Yourself SPA TREATMENT

Saturday, NOVEMBER 5th 10:00 a.m. to 1:00 p.m.

Get Your Free Spa Treatment

For Questions or details on SPA Call Jody at 262.215.2286

Information About Mrs. Sippy's at 262.780.1090

Angel Guided 3 deck Readings by Geo Capri – $20 for 15 minute readings.

Mrs. Sippy's Menu

Wednesday, November 2, 2011

11-11-11 Mind, Body & Spirit at Rolling Spirit in Greendale

11-11-11 at The Atrium

Friday, November 11th
5:00pm - 11:15pm
No admission fee; love donations accepted

The Atrium at Rolling Spirit
6169B Industrial Court, Greendale

Visit our FaceBook Page, RSVP and Invite Friends

Presentation Schedule:
5:15-5:45        Discover Body Talk                                            Dr. Joanne Aponte
5:30-6:00        Transmission Meditation                                     Tess Reiss
5:55-6:25        Publishing in the Digital Age                               Kira Henschel
6:15-6:45        A Good Look in the Mirror                                  Jodie Niles
6:30-6:45        E
tiquette Matters                                                Lorielle Stuart
11.11.11 Meditation: Merging Masculine & Feminine       Patricia Lawn
7:00-7:30        Bartholomew Channeling                                   Kristina Bloom
Becoming One with Animal Energy                           Tresa Laferty
7:45-8:15        Law of Attraction and Your Health                Dr. John & Betsy Hicks
8:15-8:45        Release 1/2 lb a day                                          Tally Hayden          
8:30-9:00        Tantra, Shamanism, and Spiritual Awakening    Peter Ross Voigt
9:15-10:15      Higher Brain Living                                             Dr. Drew Neville
10:50-11:15    11:11 Group Meditation                                     Peter Ross Voigt

Exhibitors Below with link to websites

The Atrium       
Natural Awakenings Magazine

Center Spirit Coaching,                           
Barbara Kruck,
Bettina Star-Rose,

Dr. Joanne Aponte, ND

Earthbound Aromatics and Energetics                   
Elementals Living,
Golightly LLC,
Hayden House of Healing,
Healing Magic,
HenschelHAUS Publishing,
Higher Brain Living,

Jody Pogorzelski, WWW.JODYPOGO.COM
Jeeva Nutrition Consulting,
Journeys with Jodie,

Life Without Pain,                         
Nature Sprites,

One Spirit Connection, 

Patricia Lawn Hypnotherapy,
Rejuvenating Escape Skin Care and Body Treatments   
Soulful Artwork,
Speak to the Earth,
Studio Kristelle,

The Intuitive Edge,

Transmission Meditation,
Wildtree,  Wildtree

Wednesday, October 26, 2011

Milwaukee Remote Influencing yourSelf (RIS) Through Time Workshop

2-day Ridiculiously Low Priced WorkShop for Remote Viewing


What is Remote Viewing?
Remote viewing is a mental faculty that allows a perceiver (a "viewer") to describe or give details about a target that is inaccessible to normal senses due to distance, time, or shielding. For example, a viewer might be asked to describe a location on the other side of the world, which he or she has never visited; or a viewer might describe an event that happened long ago; or describe an object sealed in a container or locked in a room; or perhaps even describe a person or an activity; all without being told anything about the target -- not even its name or designation.
From this explanation, it is obvious that remote viewing is related to so-called psi (also known as "psychic" or "parapsychological") phenomena such as clairvoyance or telepathy. Whatever it is that seems to make it possible for human beings to do remote viewing is probably the same underlying ability that makes such things as clairvoyance work. But remote viewing (or "RV") differs from other, more traditional parapsychological activities in a number of ways:

Mel Riley -
Former military remote viewer

Mel Riley is an Army Sergeant who retired from the military in 1991

Mel's original assignment in the military was that of an imagery interpreter. He was identified as perfect for the program, and became the U.S. Government's first official remote viewer.

 Learn about RIS (Remote Influencing) by doing it at this workshop to predict the future. Meet Melvin C. ‘Mel’ Riley, First Sergeant, US Army (ret). He is a highly decorated Stargate remote viewing vet and is distinguished as the only viewer to have served twice in the psychic spying unit’s 18 ½ year history from1978 to 1981 and again from 1986 to1990, when he retired. He was chosen as one of a group of six out of 3,000 interviewed for the program and became one of the first three full timers. As such, he performed the unit’s first remote viewing session at Ft. Meade, MD, in 1978.Remote Viewing with Melvin C. Riley

Another documentary on You Tube -  The Real X-Files: America's Physic Spys

 Marty holds a B.A. and M.S. in physics from University of California at Los Angeles. He is now President of PIA (Physics Intuition Applications Corporation) and he writes the online magazine, "Connections Through Time".

Ridiculiously Low Priced - Workshop, Details below

Hyatt Place Milwaukee Airport

Saturday and Sunday November 5 and 6, 2011

Time: 9:00am


The approach is to combine Remote Viewing (RV) before the game with RIS after the game. RIS, as applied in this workshop, is a form of RV. RV is a natural human capability that was successfully applied in many ways by the intelligence community and military for over 30 years, including applications involving predicting the future - precognition.

Saturday 9am to 9pm

Open discussions with Mel and Marty at end of each segment
9 am Intros, Background, Bi-Location, Mind and Consciousness
10am Remote Viewing Session #1
11am RV Session #2

Noon - Lunch

2pm Prediction using Analysis/Judging for Soccer Game
3pm Consciousness, Time, Spirit, and Remote Influencing yourSelf
4pm Open Discussions with Mel and Marty on RV and RIS
5pm Feedback Session #1 after Game Outcome: PhotoSite

6pm Dinner

8pm Feedback Session #2: WildCard
9pm End and Informal Free Time Discussions

--------- DAY 2 ----------
Sunday 9am to 6pm
9am RV, RIS, Science, and Consciousness
10am Remote Viewing Session #3
11am RV Session #4

Noon - Prediction using Analysis/Judging for Football Game

1pm Lunch

3pm Feedback Session #3 after Game Outcome: PhotoSite
4pm Feedback Session #4: WildCard
5pm How to Continue Your RV and RIS Journey, Wrap-up, Open Discussion
6pm End of Workshop

Learn about RIS (Remote Influencing) by doing it at this workshop to predict the future. The approach is to combine Remote Viewing (RV) before the game with RIS after the game. RIS, as applied in this workshop, is a form of RV. RV is a natural human capability that was successfully applied in many ways by the intelligence community and military for over 30 years, including applications involving predicting the future - precognition. RV/RIS is related to bilocation* and quantum entanglement.

For example, Mel has had many bilocation experiences where he feels, in almost every way, that he is at another location and time. The experiences are apparently so real that he has been observed by others, in their location/time. While bilocation is relatively rare, this phenomenon serves as a dramatic example of a "handshake" through space/time where information is consciously entangled.

RV/RIS is all about improving the accuracy and reliability of RV transcripts. RIS can improve RV reliability by influencing, by sharing information with, the RV transcript based on the truth known after the game outcome. Mel and Marty believe that one's individual spirit is at the core of each of our journeys. And at the same time, the spirit of each of those around us are to be honored ... the self and the group. There is great power and potential in this reality, and so the RV/RIS protocol involves two independent targets for predicting the outcome of one game. One target is for the group, and the other target is a WildCard for you! Come to the workshop to learn, discuss, and do, RV/RIS with Mel and Marty.

Expand Your Possibilities

We don't have all the answers. This is a true workshop where we will all be able to discuss, explore and improve our knowledge and appreciation of RV, RIS and precognition.

Mel, Marty and each participant will predict the outcome of two games (one on Saturday and one on Sunday), leaving lots of time to discuss these fascinating, fun, and important phenomena. A take-away from this workshop will be a methodology, a protocol, for continuing to improve your RV/RIS ability in a self-actualizing fashion. Combine that with working with Mel and Marty, and you have a unique workshop opportunity.
Monroe Institute

Saturday, September 10, 2011

Life is Like an Ocean

Metaphor – Script 
Life is like an Ocean, written by Vera Nowak 

Life is like an Ocean, the beauty of the water and the waves can be tranquil, the massive force of the water can be beautiful and forceful. 

Imagine walking along a sandy, soft, soothing path……….               Pause

The sun is shining and it is the perfect temperature for you………               pause

As you walk along this path your hearing the softness of the waves rolling over the rocks. This sooths you and helps you to relax and release any anxiety you may have……pause

You smell the most refreshing smell that appeals to you ……….   pause

You are beginning to see a vast ocean front. Watching the body of water encompass the mass of earth knowing there is so much life within. Knowing the life within is filling up all of your senses with pleasure. 

You are amazed at the beauty before your eyes………pause 

Amazing you the viewer of its beauty and potential for destruction knowing it can intimidate one by its power, or its power can provide energy and abundance to those that choose to use it for that purpose. 

Nourishing our senses so completely, nourishing our mind with the picturesque beauty, nourishing our body with the vast plentiful healthy food. 

Knowing of all of the unknowns that the ocean provides it is similar to our own unknowns of our lives. Allowing the opportunity for us to expand and see so many new experiences. Experiences that will help us to grow and stretch as the waves grow and stretch across the ocean. 

You now have a small pipe in your hand, you gently lay the pipe in the sand where the water can touch it as the water touches the pipe you see the pipe grow into a large pipeline, the pipeline goes from you to the ocean, it is filled with abundance for you!

The passion of the ocean moves the water in the direction it so desires, as we can move our passion in our own life as we desire. Walking in our passion, working in our passion, loving our work knowing it is the passion that drives us.

We are always on the destiny to learn more to see more to know more knowing as the ocean is always destined to have life live in it, have water flow through and around it. We are ever flowing with the energy of the universe, aligning ourselves with the positive energies, positive people to allow us to have ease in living. 

Filled with the joy and love, abundance, prosperity, success as the sun sets with its beautiful array of picturesque colors. Feeling filled with life, satisfied and inspired to rest knowing your day is complete, knowing your passion is a pipeline of your life.